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Dosing guide
Take 1 serving per day if you have:
Mild to moderate PMS symptoms like breakouts, mood swings, or bloating
Afternoon energy crashes and increased sugar cravings
Hair shedding, brittle nails, or dull skin
Why: One daily serving provides gentle support for hormone balance.
Take 2 servings per day if you have:
PCOS or a diagnosed chronic hormonal condition
Irregular cycles or periods longer than 35–40 days
Intense sugar cravings, stubborn weight retention, or brain fog
Why: Morning and evening use provides round-the-clock support to help with flare-ups and promote goals like cycle regulation and metabolic rebalance.
